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The ketogenic diet has become increasingly popular in recent years for its potential health benefits, and many have turned to it to achieve their fitness goals. It involves high fat, moderate protein, and extremely low carb intake, which puts the body in a state of ketosis. One of the challenges of the keto diet is finding suitable food options, but with the right list of ingredients, it can be easy to whip up delicious meals that adhere to its guidelines. Here are two fantastic recipes to try out:

Easy 4-Ingredient Homemade Keto Mayo

This homemade keto mayo is a classic and perfect for the diet! It only requires four ingredients and is ready in minutes. Here’s what you’ll need:

• 1 large egg yolk, at room temperature
• 1/2 tsp Dijon mustard
• 1/2 tsp salt
• 1 cup of avocado oil

To prep this flavorful condiment, start by whisking together the egg yolk, Dijon mustard and salt until well combined. Next, add the oil gradually while whisking constantly until emulsified. This process should take around 5-7 minutes. Once thick and creamy, you have a perfect keto mayo you can use for salads, wraps, or as a dip for roasted veggies.

Keto Diet Food List for Beginners

To be successful with the ketogenic diet, it’s essential to have knowledge about the food items that work and those that do not. Here’s a beginner’s list of suitable food options:

• Meat: Beef, chicken, pork, lamb, and bacon
• Fish: Tuna, salmon, trout, and mackerel
• Eggs: Preferably free-range or organic
• Dairy: Cheese, heavy cream, and butter
• Fruits and Vegetables: Avocado, asparagus, broccoli, bell peppers, cauliflower, spinach, tomatoes, and zucchini.
• Nuts and Seeds: Almonds, macadamia, walnuts, sunflower seeds, and pumpkin seeds
• Sweeteners: Stevia, erythritol, and monk fruit sweetener

These are just some of the many options available for those on the keto diet. Always ensure that your food list follows the recommended macronutrient ratio and that you are in a calorie deficit to achieve your fitness goals.

These recipes and food lists will help you continue your keto diet journey and achieve your weight loss/health goals. Happy cooking!

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