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Picture this, you’re running late for a meeting and the elevator seems to be taking forever. You have two options: wait it out or take the stairs. Most of us would probably opt for the elevator, but did you know that taking the stairs can actually be a great way to burn some calories? According to recent research, climbing stairs can burn up to 8-10 calories per minute, which is more than jogging or cycling at a moderate pace. So, if you’re looking to lose weight or just maintain a healthy lifestyle, taking the stairs is a simple and effective way to do so. But, just how many calories can you burn by climbing stairs? Well, that depends on a few factors such as your weight, the number of stairs climbed, and the intensity of your climb. On average, however, you can expect to burn around 0.17 calories per step climbed. For example, if you weigh around 150 pounds and climb a flight of stairs that has around 20 steps, you can expect to burn approximately 34 calories. It may not seem like much, but if you climb stairs regularly throughout the day, the calories can really add up. Now, let’s talk about form. To maximize the calorie burn from climbing stairs, it’s important to maintain proper form. Keep your back straight, engage your core muscles, and take full steps, meaning you should be using your whole foot to push off the step. This will engage your glutes and quadriceps, leading to a more effective workout. So, if you’re looking for a simple and effective way to burn some calories throughout the day, take the stairs. It may seem like a small change, but it can make a big impact on your health and wellbeing. As always, make sure to consult with your doctor before starting any new exercise routine, especially if you have any pre-existing health conditions. But, with that said, climbing stairs can be a great addition to your daily routine and can help you achieve your fitness goals. So, the next time you have the option, skip the elevator and take the stairs. Your body (and your waistline) will thank you for it.
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How Many Calories Do You Burn Climbing Stairs? (3-minute Read)
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