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If you’ve been following a ketogenic diet for a while, you may have experienced some of the telltale signs of ketosis. Ketosis is a natural metabolic state where your body burns fat for fuel instead of carbohydrates. While on the diet, you may experience some changes that may indicate your body is in a state of ketosis. One of the most common signs of ketosis is weight loss. Since the ketogenic diet is a low-carb, high-fat diet, you’ll be consuming fewer calories than your body is accustomed to. When your body is in ketosis, it uses stored fat as fuel, resulting in weight loss. Another sign of ketosis is increased energy levels. Many people report feeling more energized and focused when in ketosis. This is because the body is utilizing ketones for fuel, which provide a more efficient source of energy than glucose. Some people may also experience a decrease in appetite while in ketosis. This is because the high fat intake on the ketogenic diet helps to keep you feeling full and satisfied for longer periods of time. Additionally, the increased production of ketones in your body can help to suppress hunger. One of the less pleasant signs of ketosis is bad breath. This is due to the increased production of ketones in the body, which can cause a fruity or metallic odor on the breath. However, this is a temporary side effect and can usually be remedied with good oral hygiene. Other signs of ketosis may include increased thirst and urination, as well as changes in bowel habits. These changes are often a result of the body adapting to the new diet and are generally temporary. If you’re unsure whether you’re in ketosis, there are several ways to check. One way is to use ketone strips, which can be purchased at most drug stores. These strips measure the level of ketones in your urine and can give you a good indication of whether you’re in ketosis. Overall, the ketogenic diet can be a powerful tool for weight loss and improved health. While the signs of ketosis may be unpleasant at times, they are generally a good indication that the diet is working and your body is adapting to its new fuel source. So if you’re considering starting a ketogenic diet, keep these signs in mind and know that they are all part of the process.
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