list of foods not to eat with type 2 diabetes Diabetes bnr

Diabetes is a lifelong disease that affects millions of people worldwide. It is essential to maintain a healthy lifestyle to manage the disease successfully. One of the most crucial elements in managing diabetes is maintaining a healthy diet. Consuming a well-balanced diet with the right amount of carbohydrates, proteins, and fats can help control blood sugar levels. In this post, we will discuss the complete food list for the type 2 diabetes diet.

List of Foods

The following list of foods can be included in a type 2 diabetes diet:

• Non-starchy vegetables such as broccoli, spinach, and carrots
• Fruits such as berries, apples, and citrus fruits
• Lean protein sources such as chicken, fish, and tofu
• Whole grains such as quinoa, brown rice, and whole-wheat bread
• Nuts and seeds such as almonds, pumpkin seeds, and chia seeds
• Healthy fats such as avocado, olive oil, and nuts
• Dairy products such as low-fat milk, cheese, and yogurt
• Sugar-free drinks such as water, tea, and coffee

Food to Avoid

The following are the foods that people with type 2 diabetes should avoid:

• Soda and sugary drinks
• Processed foods such as chips and cookies
• Sugar and sweeteners
• White bread and pasta
• Fried foods such as French fries and fried chicken
• High-fat dairy products such as whole milk and ice cream
• Red meat
• Alcohol

Conclusion

Eating a healthy, well-balanced diet is crucial to managing type 2 diabetes. By incorporating the right foods and avoiding the wrong ones, people with diabetes can maintain healthy blood sugar levels. Consulting a registered dietitian can also be helpful in managing diabetes through diet.

Remember, it is essential to follow a healthy diet along with regular exercise and medication to manage type 2 diabetes effectively.

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