what happens if i get out of ketosis Top 10 ketosis symptoms: how do i know if i’m in ketosis?
Are you on a low-carb diet and wondering whether you’ve successfully achieved ketosis? If you are, then this post is for you. Here are 11 signs that could indicate you are in ketosis, and what you can expect as your body adjusts to this new way of eating.
- You have a fruity or metallic taste in your mouth
When you start burning fat instead of carbs, your body produces ketones. These ketones exit your body through urine and sweat and can also lead to a fruity or metallic taste in your mouth.
2. Your breath smells different
Ketones are also responsible for changes in your breath. People often describe it as a fruity or nail-polish remover-like smell. Don’t worry, though - this is normal and temporary.
- You’ve lost weight
One of the main reasons people opt for low-carb diets is to lose weight and, if you’ve successfully achieved ketosis, the chances are high that you’ve also shed some pounds. Since your body is using fat for fuel instead of carbs, you may experience rapid weight loss in the first few weeks.
- Increased Thirst
When you start a ketogenic diet, you may notice an increase in thirst. This is because your body is releasing water when you start burning through glycogen stores.
- Reduced Hunger Pangs
Many people find that their hunger levels decrease when following a ketogenic diet. This is because of the way that low-carb diets affect hunger hormones such as ghrelin and leptin. When you eat a lot of carbs, your blood sugar spikes and then crashes, which can lead to cravings and hunger pangs.
- Increased Energy
Becoming fat-adapted can take a few weeks, but once your body is used to burning fat for fuel, you may notice an increase in energy levels. Unlike the glucose that is produced when you eat carbs, ketones provide a longer-lasting source of energy.
- Improved Mental Clarity
Many people also report that they experience increased mental clarity when following a low-carb, high-fat diet. This is thought to be because ketones provide a more stable energy source for the brain compared to glucose.
- Increased Urination
When you start a low-carb diet, you may notice that you need to urinate more frequently. This is because your body is releasing water when you start burning through glycogen stores.
- Improved Sleep
Many people also report that their sleep improves when they start a ketogenic diet. This may be due to a number of reasons – for example, improved blood sugar control, reduced inflammation, or simply the fact that you are no longer waking up hungry in the middle of the night.
- Decreased Inflammation
Studies have shown that following a ketogenic diet can lead to a reduction in inflammation markers in the body. Chronic inflammation has been linked to many health problems, so anything you can do to reduce it is a good thing!
- You’re eating a lot of healthy fats
If you’re in ketosis, you are probably consuming a lot of healthy fats such as avocado, coconut oil, and nuts. These fats are essential to the ketogenic diet, as they provide the energy that your body needs to function.
In conclusion, if you are experiencing some or all of these symptoms, it’s possible that you have successfully achieved ketosis. However, it’s always a good idea to speak with your doctor about your dietary goals and any changes you make to your eating habits.
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